![]() Vascularity over the abs muscle is a sign of very low body fat. Around this level, or slightly less, the face becomes gaunt, and your family starts worrying about you.This 6-7% body fat level, which is achieved by many male fitness models when doing photoshoots, is characterized by muscle definition in all muscles and clear vascularity in most muscles including arms, legs, and even abs. You can read their entire article here, and view the infographic version of the article here.Īnother article also resonated with me, this time it was a passage from an article on Built Lean: Body Fat Percentage Men 6-7%Īpproximately 6-7% body fat for a man is a bit less extreme than competition bodybuilders, but it’s still hovering at a level that is not sustainable for most men. That is, until I saw Precision Nutrition’s now-famous infographic, “The Cost of Getting Lean”, which outlines the tangible and intangible costs of reducing your body fat percentage. I thought it was their fault that they didn’t like the positive changes that I was making in myself. Personally, I thought it was just the people in my life that were the problem. I made this realization for myself in the past year, as not everyone around me loved my new physique as much as I did. Others, though, may not find your transformation as pleasing or agreeable. spending lunch breaks moving rather than sedentary).Īs you become increasingly more lean, the time spent training and meal prepping and all of that energy you exert to mentally stave off the temptations to break your nutritional program will become more gratifying as the results start to show themselves – at least, to you they will be. Then there is the commitment to physical activity, both in exercise and at work, and even at “rest” (e.g. Of course, there is the cost of diving into a caloric deficit as a result of changing nutritional and dieting habits. But, those that do follow through on lowering their body fat percentage and achieving those “washboard abs” will tell you that the accomplishment of doing so comes at a steep and hefty price on more levels than they originally expected. Today we will discuss three things that many do not consider when undertaking the process of getting lean: #1 Others May Not Be As Thrilled About Your Transformation as Your Areįor many people, leaning out tends to be quite the elusive goal, whether it be for a lack of commitment, dedication, education or ability. It is important to understand and evaluate the investment and toll it will take to “lean out”, and to take proactive measures in order to ensure that the process is done safely. But, if done inappropriately, or if misunderstood, getting lean can have some very negative consequences to overall health and well-being, let alone athletic performance. Whether you are an athlete or non-athlete, improving body composition can usually be a positive goal worth working toward.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |